{"id":2309,"date":"2021-10-08T07:15:00","date_gmt":"2021-10-08T07:15:00","guid":{"rendered":"https:\/\/projetosdre.madeira.gov.pt\/edualimentar\/?p=2309"},"modified":"2026-03-13T01:42:51","modified_gmt":"2026-03-13T01:42:51","slug":"eb1-pec-eng-luis-santos-costa-7","status":"publish","type":"post","link":"https:\/\/projetosdre.madeira.gov.pt\/edualimentar\/eb1-pec-eng-luis-santos-costa-7\/","title":{"rendered":"EB1\/PEC Eng. Lu\u00eds Santos Costa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2309\" class=\"elementor elementor-2309\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db0e68b e-flex e-con-boxed e-con e-parent\" data-id=\"db0e68b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d42e658 elementor-widget elementor-widget-text-editor\" data-id=\"d42e658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Roda dos alimentos<\/strong><\/p><p>Com o intuito de desenvolver a\u00e7\u00f5es de educa\u00e7\u00e3o e sensibiliza\u00e7\u00e3o, promotoras de uma alimenta\u00e7\u00e3o saud\u00e1vel, a nutricionista Vanessa Andrade dinamizou, de forma l\u00fadica e din\u00e2mica, atividades com os alunos do 1\u00ba ano.<\/p><p>Ficou expresso que a Roda dos Alimentos \u00e9 um importante instrumento de educa\u00e7\u00e3o alimentar, baseada em tr\u00eas regras fundamentais para a aquisi\u00e7\u00e3o de uma alimenta\u00e7\u00e3o saud\u00e1vel:<\/p><p>1- Completa- Ingerir ao longo do dia alimentos de todos os grupos;<br \/>2- Variada- Variar os alimentos ingeridos ao longo do dia;<br \/>3- Equilibrada- Respeitar as por\u00e7\u00f5es di\u00e1rias recomendadas e as quantidades de equivalentes indicados.<\/p><p>Pelo envolvimento, aos alunos do 1\u00ba ano, \u00e0s respetivas docentes titulares de turma, \u00e0 coordenadora do projeto, docente S\u00edlvia Silva, e \u00e0 nutricionista Dr.\u00aa Vanessa Andrade, o nosso bem hajam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec9a1a6 e-flex e-con-boxed e-con e-parent\" data-id=\"ec9a1a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div 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