{"id":8129,"date":"2026-04-14T10:37:20","date_gmt":"2026-04-14T10:37:20","guid":{"rendered":"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/?st-import=0600ef1b95def00ac8e25c45e4bd8c24"},"modified":"2026-04-14T10:37:20","modified_gmt":"2026-04-14T10:37:20","slug":"promocao-de-habitos-saudaveis-atraves-do-gikong-e-do-boccia","status":"publish","type":"post","link":"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/2026\/04\/14\/promocao-de-habitos-saudaveis-atraves-do-gikong-e-do-boccia\/","title":{"rendered":"Promo\u00e7\u00e3o de H\u00e1bitos Saud\u00e1veis atrav\u00e9s do Gikong e do Boccia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">No dia 24 de mar\u00e7o, com in\u00edcio \u00e0s 14h30, na EB1 com PE e Creche Eng. Lu\u00eds Santos Costa, os formandos estiveram envolvidas na dinamiza\u00e7\u00e3o de atividades de Gikong e Boccia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta iniciativa teve como principal objetivo promover a partilha com os alunos do 4.\u00ba ano, incentivando a pr\u00e1tica de exerc\u00edcios saud\u00e1veis de forma l\u00fadica e participativa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No caso do Gikong, a atividade procurou desenvolver o equil\u00edbrio, a concentra\u00e7\u00e3o e o controlo da respira\u00e7\u00e3o, contribuindo para o bem-estar f\u00edsico e mental de todos os envolvidos. Em rela\u00e7\u00e3o \u00e0 atividade do Boccia teve como finalidade estimular a coordena\u00e7\u00e3o motora, a precis\u00e3o e o esp\u00edrito de equipa, promovendo simultaneamente valores como o respeito pelas regras e a inclus\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tratou-se de um momento enriquecedor, marcado pela intera\u00e7\u00e3o, aprendizagem e promo\u00e7\u00e3o de estilos de vida ativos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trabalho de grupo<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-content\/uploads\/sites\/13\/2026\/03\/formandas-a-fazer-exercicio-1024x768.jpg\" alt=\"\" class=\"wp-image-8130\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-content\/uploads\/sites\/13\/2026\/03\/Rosa--1024x768.jpeg\" alt=\"\" class=\"wp-image-8131\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-content\/uploads\/sites\/13\/2026\/03\/Boccia-1024x768.jpeg\" alt=\"\" class=\"wp-image-8132\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-content\/uploads\/sites\/13\/2026\/03\/Boccia2-1024x768.jpeg\" alt=\"\" class=\"wp-image-8133\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-content\/uploads\/sites\/13\/2026\/03\/boccia1-1024x768.jpeg\" alt=\"\" class=\"wp-image-8134\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-content\/uploads\/sites\/13\/2026\/03\/todos-1024x768.jpeg\" alt=\"\" class=\"wp-image-8135\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>No dia 24 de mar\u00e7o, com in\u00edcio \u00e0s 14h30, na EB1 com PE e Creche Eng. Lu\u00eds Santos Costa, os formandos estiveram envolvidas na dinamiza\u00e7\u00e3o de atividades de Gikong e Boccia. Esta iniciativa teve como principal objetivo promover a partilha com os alunos do 4.\u00ba ano, incentivando a pr\u00e1tica de exerc\u00edcios saud\u00e1veis de forma l\u00fadica [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8135,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[6,1],"tags":[],"class_list":["post-8129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividades","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-json\/wp\/v2\/posts\/8129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-json\/wp\/v2\/comments?post=8129"}],"version-history":[{"count":0,"href":"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-json\/wp\/v2\/posts\/8129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-json\/wp\/v2\/media\/8135"}],"wp:attachment":[{"href":"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-json\/wp\/v2\/media?parent=8129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-json\/wp\/v2\/categories?post=8129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projetosdre.madeira.gov.pt\/mensageiroebr\/wp-json\/wp\/v2\/tags?post=8129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}